The race, in three figures
The race, in words
In the Relay division at Sydney 2025, lara coward & Maya Macey & Sarah Alexander & Cara Avery crossed the line in 1:20:35: 74th of 356 women's teams, faster than 79% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 55% on the stations. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 7:43, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:08v median −0:27
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Block 02 6:26Running 2 4:25v median −0:54
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Block 03 9:27Running 3 4:39v median −0:42
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Block 04 11:11Running 4 5:02v median −0:13
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Block 05 9:20Running 5 4:24v median −0:46
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Block 06 6:45Running 6 4:44v median −0:35
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Block 07 9:35Running 7 4:48v median −0:24
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Block 08 10:53Running 8 5:58v median −0:56
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.