The race, in three figures
The race, in words
Jolenne Phillips & Dean Semlitzky finished 781st of 1,233 mixed teams in the Doubles Open division at Sydney 2025, in 1:25:12.
The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:43v median +0:08
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Block 02 6:32Running 2 4:57v median +0:05
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Block 03 9:22Running 3 5:09v median +0:03
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Block 04 9:41Running 4 5:17v median +0:06
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Block 05 10:09Running 5 5:22v median +0:03
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Block 06 7:45Running 6 5:35v median +0:18
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Block 07 11:00Running 7 5:27v median +0:09
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Block 08 12:23Running 8 7:26v median +0:10
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.