The race, in three figures
The race, in words
Kath Walton took 3rd of 12 in the 50–54 age group at Sydney 2025, in 1:30:43.
Nowhere gained more than the wall balls: 1:39 on the median. The sandbag lunges cost the most time: 0:56 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:46v median +0:14
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Block 02 7:23Running 2 4:59v median +0:03
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Block 03 11:14Running 3 4:54v median −0:13
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Block 04 12:23Running 4 5:04v median −0:13
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Block 05 10:31Running 5 5:11v median −0:15
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Block 06 7:11Running 6 5:06v median −0:16
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Block 07 11:20Running 7 5:16v median −0:04
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Block 08 11:31Running 8 6:58v median −0:29
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.