The race, in three figures
The race, in words
1:26:28 at Sydney 2025 put Sean Ryan & Aisling O Sullivan 821st of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:31 quicker than the median and 337th of 1,233. If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:44v median +0:09
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Block 02 7:01Running 2 5:08v median +0:16
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Block 03 10:34Running 3 6:07v median +1:01
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Block 04 10:32Running 4 5:47v median +0:36
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Block 05 10:41Running 5 5:50v median +0:31
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Block 06 7:50Running 6 5:48v median +0:31
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Block 07 9:18Running 7 5:39v median +0:21
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Block 08 11:58Running 8 7:53v median +0:37
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.