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Sydney / HYROX DOUBLES / Season 8 (2025/26)

Laura Knoell & Iracema Bronk — Sydney

W 30-34 n = 479
Finish · net time
1:16:47
−8:17 v median 1:25:04
Women
91/479
30-34
24/101
Field beaten
81%

The race, in three figures

Field beaten
81%
Runs
71%
Stations
Biggest gain
Wall Balls
−0:20
v median
127/479
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
292/479
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:37
    v median −0:20
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 5:59
    Running 2 4:44
    v median −0:29
    50m Sled Push 1:15
    v median −0:15
  3. Block 03 8:46
    Running 3 4:53
    v median −0:31
    50m Sled Pull 3:53
    v median −0:12
  4. Block 04 9:07
    Running 4 5:05
    v median −0:26
    80m Burpee Broad Jump 4:02
    v median −0:08
  5. Block 05 9:36
    Running 5 4:48
    v median −0:51
    1000m Row 4:48
    v median −0:17
  6. Block 06 6:50
    Running 6 5:11
    v median −0:26
    200m Farmers Carry 1:39
    v median −0:16
  7. Block 07 8:56
    Running 7 5:01
    v median −0:34
    100m Sandbag Lunges 3:55
    v median +0:11
  8. Block 08 10:27
    Running 8 6:33
    v median −1:02
    Wall Balls 3:54
    v median −0:20

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:01
0:20 0:41
B4 · 80m Burpee Broad Jump
0:56
0:37 0:19
B5 · 1000m Row
1:09
0:52 0:17
B6 · 200m Farmers Carry
1:29
1:17 0:12
B7 · 100m Sandbag Lunges
1:24
1:08 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 472

A pace, not a person: at every mat, the middle of the 472 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 ahead
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIBCD
Measured against
Women · n = 479