The race, in three figures
The race, in words
Holly White & Jane Wilmont & Femke Ike - Achterkamp & Emma Jackson finished 131st of 356 women's teams in the Relay division at Sydney 2025, in 1:25:05, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:50v median +0:15
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Block 02 6:56Running 2 5:16v median −0:03
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Block 03 10:37Running 3 5:20v median −0:01
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Block 04 10:56Running 4 5:18v median +0:03
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Block 05 9:51Running 5 5:10v median +0:00
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Block 06 6:48Running 6 5:07v median −0:12
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Block 07 9:37Running 7 5:33v median +0:21
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Block 08 11:43Running 8 6:55v median +0:01
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.