The race, in three figures
The race, in words
In the Relay division at Sydney 2025, Sian Millar & Lauren Murch & Sinéad Mccool & Sally Bogue crossed the line in 1:25:36: 139th of 356 women's teams, faster than 61% of the field.
The sled push was the standout, 0:40 quicker than the median and 5th of 356. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:23v median −0:12
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Block 02 6:34Running 2 5:21v median +0:02
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Block 03 10:56Running 3 5:41v median +0:20
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Block 04 10:08Running 4 4:40v median −0:35
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Block 05 10:07Running 5 5:14v median +0:04
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Block 06 7:35Running 6 5:42v median +0:23
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Block 07 9:59Running 7 4:29v median −0:43
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Block 08 12:45Running 8 6:41v median −0:13
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.