Skip to content
Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Su Ong & Zijing Ye & Natalie Goodrick & Risa Riyanto — Sydney 2025

W U40 n = 356
Finish · net time
1:26:08
−2:58 v median 1:29:06
Women
145/356
U40
120
Field beaten
59%

The race, in three figures

Field beaten
70%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
128/356
Rank
Biggest loss
50m Sled Pull
+1:43
v median
321/356
Rank

The race, in words

In the Relay division at Sydney 2025, Su Ong & Zijing Ye & Natalie Goodrick & Risa Riyanto crossed the line in 1:26:08: 145th of 356 women's teams, faster than 59% of the field.

Legs and stations told different stories: 70% of the field beaten on the runs, 42% on the stations. The burpee broad jumps were where this race was made, 0:30 ahead of the median. The sled pull cost the most time: 1:43 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:38
    v median +0:03
    v median −0:02
  2. Block 02 6:13
    Running 2 4:45
    v median −0:34
    v median −0:25
  3. Block 03 11:51
    Running 3 4:57
    v median −0:24
    v median +1:43
  4. Block 04 10:10
    Running 4 5:08
    v median −0:07
    v median −0:30
  5. Block 05 10:00
    Running 5 5:05
    v median −0:05
    1000m Row 4:55
    v median −0:08
  6. Block 06 6:56
    Running 6 5:11
    v median −0:08
    v median −0:20
  7. Block 07 11:24
    Running 7 4:58
    v median −0:14
    v median +1:41
  8. Block 08 11:32
    Running 8 6:23
    v median −0:31
    Wall Balls 5:09
    v median −0:12

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
0:58
0:43 0:15
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:49 ahead

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 3
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356