The race, in three figures
The race, in words
1:32:59 at Sydney 2025 put Liana Nio & Justin Nio 984th of 1,233 mixed teams in the Doubles Open division.
The stations carried this race: faster than 58% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:50v median +1:15
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Block 02 7:33Running 2 5:55v median +1:03
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Block 03 9:53Running 3 6:09v median +1:03
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Block 04 9:37Running 4 6:24v median +1:13
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Block 05 11:37Running 5 6:41v median +1:22
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Block 06 8:23Running 6 6:43v median +1:26
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Block 07 11:34Running 7 6:49v median +1:31
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Block 08 13:38Running 8 9:32v median +2:16
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.