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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Sally Strautins

AUS W 45-49 n = 1049
Finish · net time
1:46:59
+15:37 v median 1:31:22
Women
825/1049
45-49
51/72
Field beaten
21%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:10
v median
320/1049
Rank
Biggest loss
Wall Balls
+3:08
v median
896/1049
Rank

The race, in words

1:46:59 at Sydney 2025 put Sally Strautins 825th of 1,049 women in the Open division.

On the wall balls the field had the edge, by 3:08. The race faded late: the second half went 2:44 worse against the middle of the field than the first.

4:35 slower than at Sydney 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:44
    v median +1:15
    1000m SkiErg 4:51
    v median −0:07
  2. Block 02 7:56
    Running 2 5:40
    v median +0:46
    50m Sled Push 2:16
    v median −0:03
  3. Block 03 11:45
    Running 3 5:54
    v median +0:45
    50m Sled Pull 5:51
    v median +0:10
  4. Block 04 13:43
    Running 4 5:56
    v median +0:41
    80m Burpee Broad Jump 7:47
    v median +1:09
  5. Block 05 11:37
    Running 5 6:07
    v median +0:43
    1000m Row 5:30
    v median +0:13
  6. Block 06 8:00
    Running 6 5:54
    v median +0:37
    200m Farmers Carry 2:06
    v median −0:10
  7. Block 07 12:44
    Running 7 5:58
    v median +0:42
    100m Sandbag Lunges 6:46
    v median +1:39
  8. Block 08 18:16
    Running 8 8:47
    v median +1:26
    Wall Balls 9:29
    v median +3:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:01 1:29
B2 · 50m Sled Push
1:48
0:13 1:35
B3 · 50m Sled Pull
1:54
0:22 1:32
B4 · 80m Burpee Broad Jump
1:43
1:12 0:31
B5 · 1000m Row
1:25
1:04 0:21
B6 · 200m Farmers Carry
1:57
1:44 0:13
B7 · 100m Sandbag Lunges
2:13
1:51 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:38 behind

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 24
Other races by Sally Strautins
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049