The race, in three figures
The race, in words
1:35:26 at Sydney 2025 put Matthew Richards & Lisa Richards 1,028th of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:16v median +0:41
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Block 02 7:35Running 2 5:42v median +0:50
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Block 03 10:55Running 3 5:56v median +0:50
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Block 04 10:41Running 4 6:20v median +1:09
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Block 05 11:39Running 5 6:30v median +1:11
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Block 06 8:24Running 6 6:21v median +1:04
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Block 07 12:24Running 7 6:44v median +1:26
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Block 08 14:22Running 8 8:50v median +1:34
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.