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Sydney / HYROX / Season 8 (2025/26)

Valme Pienaar

RSA W 30-34 n = 1049
Finish · net time
1:49:17
+17:55 v median 1:31:22
Women
858/1049
30-34
173/212
Field beaten
18%

The race, in three figures

Biggest gain
1000m Row
+0:13
v median
736/1049
Rank
Biggest loss
Wall Balls
+7:53
v median
1032/1049
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:18
    v median −0:11
    1000m SkiErg 5:12
    v median +0:14
  2. Block 02 7:35
    Running 2 4:58
    v median +0:04
    50m Sled Push 2:37
    v median +0:18
  3. Block 03 12:02
    Running 3 5:09
    v median +0:00
    50m Sled Pull 6:53
    v median +1:12
  4. Block 04 13:38
    Running 4 5:11
    v median −0:04
    80m Burpee Broad Jump 8:27
    v median +1:49
  5. Block 05 10:36
    Running 5 5:06
    v median −0:18
    1000m Row 5:30
    v median +0:13
  6. Block 06 8:00
    Running 6 5:16
    v median −0:01
    200m Farmers Carry 2:44
    v median +0:28
  7. Block 07 14:22
    Running 7 5:09
    v median −0:07
    100m Sandbag Lunges 9:13
    v median +4:06
  8. Block 08 22:12
    Running 8 7:58
    v median +0:37
    Wall Balls 14:14
    v median +7:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:26
0:11 1:15
B3 · 50m Sled Pull
2:03
0:19 1:44
B4 · 80m Burpee Broad Jump
2:12
0:42 1:30
B5 · 1000m Row
1:07
0:47 0:20
B6 · 200m Farmers Carry
1:45
1:33 0:12
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:56 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049