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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Adcock

AUS W 16-24 n = 1049
Finish · net time
1:53:06
+21:44 v median 1:31:22
Women
899/1049
16-24
159/177
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Pull
−0:06
v median
489/1049
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
906/1049
Rank

The race, in words

1:53:06 at Sydney 2025 put Laura Adcock 899th of 1,049 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:00 behind the median. A harder second half: 5:57 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:52
    v median +0:23
    1000m SkiErg 5:11
    v median +0:13
  2. Block 02 8:19
    Running 2 5:44
    v median +0:50
    50m Sled Push 2:35
    v median +0:16
  3. Block 03 11:31
    Running 3 5:56
    v median +0:47
    50m Sled Pull 5:35
    v median −0:06
  4. Block 04 14:14
    Running 4 6:27
    v median +1:12
    80m Burpee Broad Jump 7:47
    v median +1:09
  5. Block 05 12:02
    Running 5 6:47
    v median +1:23
    1000m Row 5:15
    v median −0:02
  6. Block 06 9:46
    Running 6 7:11
    v median +1:54
    200m Farmers Carry 2:35
    v median +0:19
  7. Block 07 13:53
    Running 7 6:46
    v median +1:30
    100m Sandbag Lunges 7:07
    v median +2:00
  8. Block 08 18:57
    Running 8 11:08
    v median +3:47
    Wall Balls 7:49
    v median +1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:03 1:32
B2 · 50m Sled Push
2:09
0:13 1:56
B3 · 50m Sled Pull
1:43
0:23 1:20
B4 · 80m Burpee Broad Jump
2:48
1:00 1:48
B5 · 1000m Row
2:17
1:41 0:36
B6 · 200m Farmers Carry
1:58
1:41 0:17
B7 · 100m Sandbag Lunges
1:59
1:31 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:45 behind

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 26
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049