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Sydney / HYROX / Season 8 (2025/26)

Yandisa Ngqangashe

AUS W 35-39 n = 1049
Finish · net time
1:54:54
+23:32 v median 1:31:22
Women
912/1049
35-39
139/163
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
+0:02
v median
540/1049
Rank
Biggest loss
Wall Balls
+4:59
v median
990/1049
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:40
    v median +1:11
    1000m SkiErg 5:14
    v median +0:16
  2. Block 02 7:57
    Running 2 5:36
    v median +0:42
    50m Sled Push 2:21
    v median +0:02
  3. Block 03 13:17
    Running 3 5:58
    v median +0:49
    50m Sled Pull 7:19
    v median +1:38
  4. Block 04 15:49
    Running 4 6:14
    v median +0:59
    80m Burpee Broad Jump 9:35
    v median +2:57
  5. Block 05 11:51
    Running 5 6:02
    v median +0:38
    1000m Row 5:49
    v median +0:32
  6. Block 06 8:48
    Running 6 6:02
    v median +0:45
    200m Farmers Carry 2:46
    v median +0:30
  7. Block 07 14:26
    Running 7 6:12
    v median +0:56
    100m Sandbag Lunges 8:14
    v median +3:07
  8. Block 08 20:29
    Running 8 9:09
    v median +1:48
    Wall Balls 11:20
    v median +4:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:28
0:14 1:14
B3 · 50m Sled Pull
1:15
0:24 0:51
B4 · 80m Burpee Broad Jump
1:46
1:03 0:43
B5 · 1000m Row
1:27
0:59 0:28
B6 · 200m Farmers Carry
2:02
1:46 0:16
B7 · 100m Sandbag Lunges
2:10
1:40 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:33 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049