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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Frost

AUS W 16-24 n = 1049
Finish · net time
1:57:44
+26:22 v median 1:31:22
Women
943/1049
16-24
164/177
Field beaten
10%

The race, in three figures

Biggest gain
1000m Row
−0:08
v median
385/1049
Rank
Biggest loss
80m Burpee Broad Jump
+4:35
v median
996/1049
Rank

The race, in words

1:57:44 at Sydney 2025 put Laura Frost 943rd of 1,049 women in the Open division.

The burpee broad jumps cost the most time: 4:35 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:51
    v median +0:22
    1000m SkiErg 5:06
    v median +0:08
  2. Block 02 8:28
    Running 2 5:51
    v median +0:57
    50m Sled Push 2:37
    v median +0:18
  3. Block 03 13:40
    Running 3 6:19
    v median +1:10
    50m Sled Pull 7:21
    v median +1:40
  4. Block 04 17:48
    Running 4 6:35
    v median +1:20
    80m Burpee Broad Jump 11:13
    v median +4:35
  5. Block 05 14:42
    Running 5 9:33
    v median +4:09
    1000m Row 5:09
    v median −0:08
  6. Block 06 10:32
    Running 6 7:33
    v median +2:16
    200m Farmers Carry 2:59
    v median +0:43
  7. Block 07 13:31
    Running 7 7:45
    v median +2:29
    100m Sandbag Lunges 5:46
    v median +0:39
  8. Block 08 16:33
    Running 8 10:07
    v median +2:46
    Wall Balls 6:26
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:02 1:18
B2 · 50m Sled Push
1:40
0:13 1:27
B3 · 50m Sled Pull
1:49
0:25 1:24
B4 · 80m Burpee Broad Jump
1:42
0:53 0:49
B5 · 1000m Row
1:38
1:17 0:21
B6 · 200m Farmers Carry
2:18
1:57 0:21
B7 · 100m Sandbag Lunges
2:15
1:53 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:23 behind

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 28
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049