The race, in three figures
The race, in words
1:08:58 at Sydney 2025 put Greg Thomas & Rhys Whiting 357th of 1,020 men's teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:47v median −0:20
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Block 02 5:46Running 2 4:03v median −0:18
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Block 03 7:32Running 3 4:10v median −0:29
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Block 04 7:52Running 4 4:09v median −0:35
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Block 05 8:39Running 5 4:14v median −0:39
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Block 06 6:06Running 6 4:29v median −0:17
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Block 07 8:27Running 7 4:20v median −0:29
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Block 08 9:57Running 8 5:44v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 991
A pace, not a person: at every mat, the middle of the 991 men's teams who finished.