Skip to content
Sign in Sign up
Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Alana Lucht & Nelly Ranchod & Alison Exton & Vanessa Bonadies — Sydney 2025

W U40 n = 356
Finish · net time
1:33:29
+4:23 v median 1:29:06
Women
232/356
U40
185
Field beaten
35%

The race, in three figures

Field beaten
44%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
76/356
Rank
Biggest loss
Wall Balls
+2:31
v median
320/356
Rank

The race, in words

Alana Lucht & Nelly Ranchod & Alison Exton & Vanessa Bonadies finished 232nd of 356 women's teams in the Relay division at Sydney 2025, in 1:33:29.

The sandbag lunges were where this race was made, 0:51 ahead of the median. On the wall balls the field had the edge, by 2:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:11
    v median +0:36
    1000m SkiErg 5:24
    v median +0:17
  2. Block 02 6:57
    Running 2 5:19
    v median +0:00
    50m Sled Push 1:38
    v median −0:15
  3. Block 03 12:13
    Running 3 5:25
    v median +0:04
    50m Sled Pull 6:48
    v median +1:37
  4. Block 04 11:44
    Running 4 5:47
    v median +0:32
    80m Burpee Broad Jump 5:57
    v median +0:25
  5. Block 05 10:56
    Running 5 5:19
    v median +0:09
    1000m Row 5:37
    v median +0:34
  6. Block 06 6:34
    Running 6 4:31
    v median −0:48
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 8:55
    Running 7 5:01
    v median −0:11
    100m Sandbag Lunges 3:54
    v median −0:51
  8. Block 08 16:26
    Running 8 8:34
    v median +1:40
    Wall Balls 7:52
    v median +2:31

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:06
0:51 0:15
B6 · 200m Farmers Carry
1:55
1:45 0:10
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 5
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356