The race, in three figures
The race, in words
Jennifer Puafisi & Michelle Khodr & Maile Hingano & Kiara Lo finished 235th of 356 women's teams in the Relay division at Sydney 2025, in 1:33:50.
The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:28v median −0:07
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Block 02 6:54Running 2 5:01v median −0:18
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Block 03 10:38Running 3 5:16v median −0:05
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Block 04 11:49Running 4 5:47v median +0:32
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Block 05 11:52Running 5 6:03v median +0:53
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Block 06 7:16Running 6 5:07v median −0:12
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Block 07 11:37Running 7 5:38v median +0:26
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Block 08 13:33Running 8 8:05v median +1:11
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.