Skip to content
Sign in Sign up
Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Emily Williams & Lauren Whittaker & Harshi Kotuwegedara & Jeanette Dizon — Sydney 2025

W U40 n = 356
Finish · net time
1:34:20
+5:14 v median 1:29:06
Women
240/356
U40
193
Field beaten
33%

The race, in three figures

Field beaten
45%
Runs
22%
Stations
Biggest gain
1000m Row
−0:02
v median
171/356
Rank
Biggest loss
50m Sled Pull
+2:21
v median
338/356
Rank

The race, in words

Emily Williams & Lauren Whittaker & Harshi Kotuwegedara & Jeanette Dizon finished 240th of 356 women's teams in the Relay division at Sydney 2025, in 1:34:20.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sled pull, 2:21 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:17
    v median −0:18
    1000m SkiErg 5:26
    v median +0:19
  2. Block 02 7:10
    Running 2 5:13
    v median −0:06
    50m Sled Push 1:57
    v median +0:04
  3. Block 03 13:12
    Running 3 5:40
    v median +0:19
    50m Sled Pull 7:32
    v median +2:21
  4. Block 04 11:30
    Running 4 5:27
    v median +0:12
    80m Burpee Broad Jump 6:03
    v median +0:31
  5. Block 05 10:37
    Running 5 5:36
    v median +0:26
    1000m Row 5:01
    v median −0:02
  6. Block 06 8:06
    Running 6 5:37
    v median +0:18
    200m Farmers Carry 2:29
    v median +0:24
  7. Block 07 11:43
    Running 7 6:03
    v median +0:51
    100m Sandbag Lunges 5:40
    v median +0:55
  8. Block 08 13:13
    Running 8 7:06
    v median +0:12
    Wall Balls 6:07
    v median +0:46

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:15
0:22 0:53
B4 · 80m Burpee Broad Jump
1:06
0:40 0:26
B5 · 1000m Row
1:09
0:53 0:16
B6 · 200m Farmers Carry
1:43
1:29 0:14
B7 · 100m Sandbag Lunges
1:25
1:10 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:23 behind

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 5
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356