Paul Chong & Holly Cairncross — Sydney

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

−0:14

v median

237/1234

Rank

Biggest loss

Wall Balls

+3:52

v median

1205/1234

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:59

Running 1 5:53

1172/1234
v median +1:18

1000m SkiErg 5:06

1234/1234
v median +0:57
Block 02 7:39

Running 2 6:09

1148/1234
v median +1:17

50m Sled Push 1:30

237/1234
v median −0:14
Block 03 14:05

Running 3 7:29

1208/1234
v median +2:23

50m Sled Pull 6:36

1223/1234
v median +2:39
Block 04 13:43

Running 4 6:32

1122/1234
v median +1:21

80m Burpee Broad Jump 7:11

1219/1234
v median +3:31
Block 05 13:09

Running 5 7:15

1166/1234
v median +1:56

1000m Row 5:54

1226/1234
v median +1:14
Block 06 9:11

Running 6 6:42

1117/1234
v median +1:25

200m Farmers Carry 2:29

1176/1234
v median +0:34
Block 07 14:11

Running 7 6:42

1092/1234
v median +1:24

100m Sandbag Lunges 7:29

1192/1234
v median +3:19
Block 08 18:39

Running 8 10:18

1130/1234
v median +3:02

Wall Balls 8:21

1205/1234
v median +3:52

Where the race went

Run total: 56:58
Stations: 44:36
Roxzone: 14:02
Best run lap: 6:09

Sydney

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:02

B1 · 1000m SkiErg

1:47

0:03 1:44

B2 · 50m Sled Push

2:09

0:13 1:56

B3 · 50m Sled Pull

2:10

0:27 1:43

B4 · 80m Burpee Broad Jump

1:47

1:10 0:37

B5 · 1000m Row

1:59

1:29 0:30

B6 · 200m Farmers Carry

2:05

1:57 0:08

B7 · 100m Sandbag Lunges

2:05

1:48 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1195

A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:40 behind

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBE2

Measured against

Mixed · n = 1234