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Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Lingga Golam & Lara Te Naiti & Amiria Hemopo & Christina Ghanem — Sydney 2025

W U40 n = 356
Finish · net time
1:40:52
+11:46 v median 1:29:06
Women
282/356
U40
221
Field beaten
21%

The race, in three figures

Field beaten
17%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
122/356
Rank
Biggest loss
Wall Balls
+3:03
v median
328/356
Rank

The race, in words

1:40:52 at Sydney 2025 put Lingga Golam & Lara Te Naiti & Amiria Hemopo & Christina Ghanem 282nd of 356 women's teams in the Relay division.

On the wall balls the field had the edge, by 3:03. The roxzone cost time: 11:02, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:51
    v median +0:16
    1000m SkiErg 4:55
    v median −0:12
  2. Block 02 8:03
    Running 2 5:56
    v median +0:37
    50m Sled Push 2:07
    v median +0:14
  3. Block 03 13:20
    Running 3 7:28
    v median +2:07
    50m Sled Pull 5:52
    v median +0:41
  4. Block 04 12:11
    Running 4 6:34
    v median +1:19
    80m Burpee Broad Jump 5:37
    v median +0:05
  5. Block 05 11:48
    Running 5 6:17
    v median +1:07
    1000m Row 5:31
    v median +0:28
  6. Block 06 8:45
    Running 6 6:55
    v median +1:36
    200m Farmers Carry 1:50
    v median −0:15
  7. Block 07 9:17
    Running 7 5:01
    v median −0:11
    100m Sandbag Lunges 4:16
    v median −0:29
  8. Block 08 16:49
    Running 8 8:25
    v median +1:31
    Wall Balls 8:24
    v median +3:03

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
1:12
0:01 1:11
B2 · 50m Sled Push
2:14
0:16 1:58
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:05
0:40 0:25
B5 · 1000m Row
1:43
1:16 0:27
B6 · 200m Farmers Carry
1:29
1:15 0:14
B7 · 100m Sandbag Lunges
1:29
1:12 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:55 behind

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 6
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356