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Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Ella Ziersch & Ella Ross & Lillian Cowell & Lara Sims — Sydney 2025

W U40 n = 356
Finish · net time
1:43:01
+13:55 v median 1:29:06
Women
300/356
U40
236
Field beaten
16%

The race, in three figures

Field beaten
4%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:45
v median
22/356
Rank
Biggest loss
80m Burpee Broad Jump
+2:45
v median
323/356
Rank

The race, in words

Ella Ziersch & Ella Ross & Lillian Cowell & Lara Sims finished 300th of 356 women's teams in the Relay division at Sydney 2025, in 1:43:01.

The stations carried this race: faster than 59% of the field across all eight, against 4% on the runs. The wall balls were the standout, 1:45 quicker than the median and 22nd of 356. On the burpee broad jumps the field had the edge, by 2:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:32
    v median −1:03
    1000m SkiErg 5:17
    v median +0:10
  2. Block 02 9:29
    Running 2 7:36
    v median +2:17
    50m Sled Push 1:53
    v median +0:00
  3. Block 03 11:34
    Running 3 7:18
    v median +1:57
    50m Sled Pull 4:16
    v median −0:55
  4. Block 04 15:57
    Running 4 7:40
    v median +2:25
    80m Burpee Broad Jump 8:17
    v median +2:45
  5. Block 05 12:52
    Running 5 7:55
    v median +2:45
    1000m Row 4:57
    v median −0:06
  6. Block 06 11:56
    Running 6 9:41
    v median +4:22
    200m Farmers Carry 2:15
    v median +0:10
  7. Block 07 11:20
    Running 7 7:22
    v median +2:10
    100m Sandbag Lunges 3:58
    v median −0:47
  8. Block 08 12:53
    Running 8 9:17
    v median +2:23
    Wall Balls 3:36
    v median −1:45

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:26
0:01 1:25
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
1:06
0:32 0:34
B5 · 1000m Row
1:04
0:46 0:18
B6 · 200m Farmers Carry
1:30
1:19 0:11
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:04 behind

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 6
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356