The race, in three figures
The race, in words
1:43:10 at Sydney 2025 put Genevieve Doherty & Kim Ireland & Raphaelle Cooper & Kiara Southgate 301st of 356 women's teams in the Relay division.
The sandbag lunges were where this race was made, 0:36 ahead of the median. The sled pull cost the most time: 5:10 slower than the median. Paced to finish: the second half went 15:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 6:38v median +2:03
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Block 02 9:00Running 2 6:35v median +1:16
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Block 03 17:01Running 3 6:40v median +1:19
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Block 04 13:55Running 4 6:46v median +1:31
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Block 05 10:35Running 5 5:19v median +0:09
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Block 06 7:06Running 6 4:51v median −0:28
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Block 07 9:22Running 7 5:13v median +0:01
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Block 08 13:34Running 8 6:54v median +0:00
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.