The race, in three figures
The race, in words
1:47:54 at Sydney 2025 put Molly Wells & Stephanie Frankcombe & Rebecca Grundy & Maddie Naughton 320th of 356 women's teams in the Relay division.
The sandbag lunges cost the most time: 3:12 slower than the median. A harder second half: 11:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:55v median +1:20
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Block 02 9:49Running 2 8:13v median +2:54
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Block 03 10:53Running 3 5:26v median +0:05
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Block 04 12:03Running 4 6:10v median +0:55
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Block 05 10:54Running 5 5:11v median +0:01
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Block 06 12:54Running 6 10:47v median +5:28
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Block 07 13:53Running 7 5:56v median +0:44
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Block 08 17:40Running 8 9:17v median +2:23
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.