The race, in three figures
The race, in words
A top 10% finish for Abbas Nazari & Mackenzie Morgan & Tom Hart & Bri Peters at Sydney 2025: 55:16, 2nd of 294 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:56 quicker than the median and 5th of 294. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:51v median −1:04
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Block 02 4:35Running 2 3:07v median −1:30
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Block 03 5:53Running 3 3:09v median −1:29
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Block 04 6:38Running 4 3:25v median −1:10
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Block 05 7:37Running 5 3:35v median −1:03
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Block 06 5:06Running 6 3:27v median −1:15
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Block 07 5:48Running 7 3:17v median −1:25
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Block 08 7:27Running 8 4:15v median −2:07
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.