The race, in three figures
The race, in words
Dan Potter & Erin Felton & Isaac Rasmussen & Jess Green finished in the top 10% of the field at Sydney 2025, in 55:22 for 3rd of 294 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:03 quicker than the median and 2nd of 294. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:02v median −0:53
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Block 02 4:23Running 2 3:23v median −1:14
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Block 03 6:23Running 3 3:29v median −1:09
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Block 04 6:25Running 4 3:45v median −0:50
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Block 05 7:18Running 5 3:29v median −1:09
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Block 06 4:35Running 6 3:20v median −1:22
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Block 07 5:43Running 7 3:19v median −1:23
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Block 08 8:09Running 8 4:49v median −1:33
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.