The race, in three figures
The race, in words
Sandy Vickerstaff & Belinda Grimes & Kirra Green & Lucas Garth finished in the top 10% of the field at Sydney 2025, in 57:17 for 8th of 294 mixed teams in the Relay division.
The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 5:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:51v median −1:04
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Block 02 5:01Running 2 3:22v median −1:15
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Block 03 6:36Running 3 3:39v median −0:59
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Block 04 6:48Running 4 3:29v median −1:06
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Block 05 7:19Running 5 3:24v median −1:14
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Block 06 4:49Running 6 3:20v median −1:22
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Block 07 6:15Running 7 3:08v median −1:34
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Block 08 8:01Running 8 4:35v median −1:47
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.