The race, in three figures
The race, in words
Hayley Older & Sam Hughes & Kade Gunton & Stephanie Gunton finished in the top 10% of the field at Sydney 2025, in 1:00:44 for 15th of 294 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 24th of 294. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 6:12, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:21v median −0:34
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Block 02 5:27Running 2 3:54v median −0:43
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Block 03 6:34Running 3 3:48v median −0:50
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Block 04 6:36Running 4 3:37v median −0:58
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Block 05 7:51Running 5 3:28v median −1:10
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Block 06 5:19Running 6 3:47v median −0:55
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Block 07 6:23Running 7 3:33v median −1:09
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Block 08 8:50Running 8 4:47v median −1:35
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.