The race, in three figures
The race, in words
A top 10% finish for Joel Pradeaux & Stuart Raven & Courtaney Kemp & Danielle Rauzan at Sydney 2025: 1:01:29, 16th of 294 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:16 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:04v median −0:51
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Block 02 4:52Running 2 3:29v median −1:08
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Block 03 7:00Running 3 3:14v median −1:24
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Block 04 7:46Running 4 3:53v median −0:42
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Block 05 7:36Running 5 3:37v median −1:01
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Block 06 4:48Running 6 3:15v median −1:27
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Block 07 7:30Running 7 3:49v median −0:53
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Block 08 8:42Running 8 4:56v median −1:26
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.