The race, in three figures
The race, in words
In the Relay division at Sydney 2025, Kat Withell & Jessica Rakete & Chris Scanlan & Chris Rakete crossed the line in 1:08:25: 49th of 294 mixed teams, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. The sled pull cost the most time: 1:23 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:15v median −0:40
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Block 02 5:31Running 2 3:43v median −0:54
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Block 03 9:51Running 3 4:12v median −0:26
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Block 04 7:03Running 4 4:01v median −0:34
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Block 05 9:23Running 5 4:28v median −0:10
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Block 06 5:36Running 6 3:58v median −0:44
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Block 07 7:24Running 7 3:54v median −0:48
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Block 08 9:21Running 8 5:36v median −0:46
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.