The race, in three figures
The race, in words
In the Relay division at Sydney 2025, Lori Macoun & Iain Nealie & Lauren Wagg & Ben Pichon crossed the line in 1:14:15: 95th of 294 mixed teams, faster than 68% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 38th of 294. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:04v median +0:09
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Block 02 6:47Running 2 5:03v median +0:26
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Block 03 8:08Running 3 4:50v median +0:12
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Block 04 8:35Running 4 4:15v median −0:20
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Block 05 8:22Running 5 4:12v median −0:26
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Block 06 6:22Running 6 4:35v median −0:07
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Block 07 8:19Running 7 4:59v median +0:17
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Block 08 11:28Running 8 6:11v median −0:11
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.