The race, in three figures
The race, in words
A top 10% finish for David Griffiths & Emily Brabazon at Sydney 2025: 1:04:36, 27th of 484 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 6:45, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:23v median −1:13
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Block 02 5:13Running 2 3:49v median −0:59
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Block 03 7:31Running 3 4:04v median −0:58
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Block 04 6:59Running 4 4:07v median −0:59
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Block 05 8:55Running 5 4:12v median −1:02
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Block 06 5:56Running 6 4:03v median −1:08
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Block 07 7:09Running 7 4:08v median −1:05
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Block 08 9:10Running 8 5:35v median −1:35
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.