The race, in three figures
The race, in words
Cajun Alaalatoa & Laura Horan finished in the top 10% of the field at Sydney 2025, in 1:05:21 for 33rd of 484 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 7:03, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:59v median −0:37
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Block 02 5:33Running 2 4:11v median −0:37
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Block 03 6:59Running 3 4:21v median −0:41
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Block 04 6:41Running 4 4:20v median −0:46
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Block 05 8:45Running 5 4:32v median −0:42
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Block 06 5:58Running 6 4:17v median −0:54
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Block 07 7:03Running 7 4:27v median −0:46
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Block 08 9:29Running 8 5:43v median −1:27
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.