The race, in three figures
The race, in words
simon jones & Amanda Mccredie & Melissa Bateup & Stephen Koutouzis finished 114th of 294 mixed teams in the Relay division at Sydney 2025, in 1:16:38, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. If there was time left out there, it was on the wall balls, 0:40 behind the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:30v median +0:35
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Block 02 6:13Running 2 4:40v median +0:03
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Block 03 9:23Running 3 4:30v median −0:08
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Block 04 9:14Running 4 4:45v median +0:10
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Block 05 8:24Running 5 4:00v median −0:38
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Block 06 6:21Running 6 4:30v median −0:12
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Block 07 7:41Running 7 4:10v median −0:32
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Block 08 11:55Running 8 6:13v median −0:09
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.