The race, in three figures
The race, in words
In the Relay division at Sydney 2025, John Cozma & Joel Frendo & Katelin Ackermann & Sarah Cavallin crossed the line in 1:18:51: 134th of 294 mixed teams, faster than 54% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 40% on the runs. The wall balls were the standout, 1:43 quicker than the median and 8th of 294. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:08v median +1:13
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Block 02 6:51Running 2 5:17v median +0:40
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Block 03 7:28Running 3 4:20v median −0:18
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Block 04 8:41Running 4 4:22v median −0:13
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Block 05 9:39Running 5 5:13v median +0:35
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Block 06 7:16Running 6 5:01v median +0:19
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Block 07 10:44Running 7 5:23v median +0:41
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Block 08 9:18Running 8 5:59v median −0:23
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.