The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Ashley Hagiel & Helena De Gruchy crossed the line in 1:08:39: 59th of 484 mixed teams, faster than 88% of the field.
The wall balls were the standout, 0:48 quicker than the median and 29th of 484. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 7:19, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:07v median −0:29
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Block 02 5:43Running 2 4:08v median −0:40
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Block 03 7:14Running 3 4:15v median −0:47
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Block 04 7:19Running 4 4:19v median −0:47
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Block 05 8:51Running 5 4:22v median −0:52
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Block 06 5:57Running 6 4:18v median −0:53
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Block 07 8:41Running 7 4:17v median −0:56
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Block 08 9:12Running 8 5:34v median −1:36
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.