The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Michael Forshaw & Margot Koren crossed the line in 1:09:17: 68th of 484 mixed teams, faster than 86% of the field.
The burpee broad jumps were the standout, 1:15 quicker than the median and 17th of 484. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:10v median −0:26
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Block 02 5:50Running 2 4:20v median −0:28
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Block 03 7:54Running 3 4:33v median −0:29
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Block 04 6:52Running 4 4:30v median −0:36
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Block 05 9:01Running 5 4:27v median −0:47
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Block 06 6:10Running 6 4:35v median −0:36
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Block 07 7:49Running 7 4:36v median −0:37
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Block 08 10:02Running 8 6:06v median −1:04
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.