The race, in three figures
The race, in words
Sara Al Masany & Grant Abrahamson finished 78th of 484 mixed teams in the Doubles Open division at Sydney 2025, in 1:09:59, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 7:13, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:13v median −0:23
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Block 02 5:53Running 2 4:14v median −0:34
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Block 03 7:43Running 3 4:25v median −0:37
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Block 04 7:58Running 4 4:24v median −0:42
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Block 05 9:14Running 5 4:34v median −0:40
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Block 06 6:07Running 6 4:34v median −0:37
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Block 07 7:47Running 7 4:34v median −0:39
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Block 08 9:43Running 8 6:00v median −1:10
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.