The race, in three figures
The race, in words
Lyndsay Laverty & Rick Laverty & Bonnie Vickers & Gus Single finished 153rd of 294 mixed teams in the Relay division at Sydney 2025, in 1:21:22.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:43v median −0:12
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Block 02 6:12Running 2 4:25v median −0:12
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Block 03 9:56Running 3 4:26v median −0:12
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Block 04 10:14Running 4 5:12v median +0:37
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Block 05 9:20Running 5 4:34v median −0:04
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Block 06 7:13Running 6 5:25v median +0:43
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Block 07 10:30Running 7 4:42v median +0:00
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Block 08 11:52Running 8 6:01v median −0:21
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.