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Australia / Sydney 2025 / Relay · Mixed / Season 8 (2025/26)

Michael Ziade & Lauren Alati & Joshua Ziade & Lauren Essex — Sydney 2025

Mixed U40 n = 294
Finish · net time
1:23:14
+2:48 v median 1:20:26
Mixed
170/294
U40
140
Field beaten
42%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
117/294
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
244/294
Rank

The race, in words

1:23:14 at Sydney 2025 put Michael Ziade & Lauren Alati & Joshua Ziade & Lauren Essex 170th of 294 mixed teams in the Relay division.

The sandbag lunges cost the most time: 1:11 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:12
    v median +1:17
    1000m SkiErg 5:28
    v median +0:52
  2. Block 02 6:54
    Running 2 5:18
    v median +0:41
    50m Sled Push 1:36
    v median −0:10
  3. Block 03 8:21
    Running 3 4:24
    v median −0:14
    50m Sled Pull 3:57
    v median −0:19
  4. Block 04 10:36
    Running 4 5:07
    v median +0:32
    80m Burpee Broad Jump 5:29
    v median +0:50
  5. Block 05 9:20
    Running 5 4:50
    v median +0:12
    1000m Row 4:30
    v median −0:06
  6. Block 06 7:25
    Running 6 5:30
    v median +0:48
    200m Farmers Carry 1:55
    v median −0:04
  7. Block 07 10:34
    Running 7 4:56
    v median +0:14
    100m Sandbag Lunges 5:38
    v median +1:11
  8. Block 08 11:08
    Running 8 6:25
    v median +0:03
    Wall Balls 4:43
    v median −0:19

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:32
0:02 1:30
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
1:01
0:35 0:26
B5 · 1000m Row
0:59
0:44 0:15
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Elsewhere

The board

Relay · Mixed at Sydney 2025

See this race on page 4
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Mixed · n = 294