The race, in three figures
The race, in words
1:24:18 at Sydney 2025 put Erin Dowling & Celeste Pringle & Liam Pringle & Corey Dowling 181st of 294 mixed teams in the Relay division.
The sandbag lunges were the standout, 0:37 quicker than the median and 85th of 294. The burpee broad jumps cost the most time: 1:59 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:43v median −0:12
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Block 02 6:05Running 2 4:29v median −0:08
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Block 03 9:21Running 3 5:05v median +0:27
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Block 04 11:33Running 4 4:55v median +0:20
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Block 05 9:18Running 5 5:09v median +0:31
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Block 06 7:10Running 6 5:00v median +0:18
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Block 07 9:29Running 7 5:39v median +0:57
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Block 08 14:33Running 8 7:38v median +1:16
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.