The race, in three figures
The race, in words
1:11:52 at Sydney 2025 put David Ada & Jane Ada 103rd of 484 mixed teams in the Doubles Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 93rd of 484. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:08v median −0:28
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Block 02 6:02Running 2 4:25v median −0:23
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Block 03 8:04Running 3 4:42v median −0:20
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Block 04 8:03Running 4 4:35v median −0:31
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Block 05 9:09Running 5 4:35v median −0:39
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Block 06 6:34Running 6 4:35v median −0:36
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Block 07 8:04Running 7 4:37v median −0:36
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Block 08 10:23Running 8 6:07v median −1:03
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.