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Australia / Sydney 2025 / Relay · Mixed / Season 8 (2025/26)

Kip Laverack & Shelley Larkin & Mark Donnelly & Alex Benton — Sydney 2025

Mixed 40+ n = 294
Finish · net time
1:26:35
+6:09 v median 1:20:26
Mixed
205/294
40+
41
Field beaten
30%

The race, in three figures

Field beaten
30%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
115/294
Rank
Biggest loss
50m Sled Pull
+1:57
v median
272/294
Rank

The race, in words

Kip Laverack & Shelley Larkin & Mark Donnelly & Alex Benton finished 205th of 294 mixed teams in the Relay division at Sydney 2025, in 1:26:35.

The sled pull cost the most time: 1:57 slower than the median. Paced to finish: the second half went 9:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:51
    v median −0:04
    1000m SkiErg 4:33
    v median −0:03
  2. Block 02 10:00
    Running 2 7:24
    v median +2:47
    50m Sled Push 2:36
    v median +0:50
  3. Block 03 14:13
    Running 3 8:00
    v median +3:22
    50m Sled Pull 6:13
    v median +1:57
  4. Block 04 9:37
    Running 4 4:30
    v median −0:05
    80m Burpee Broad Jump 5:07
    v median +0:28
  5. Block 05 8:46
    Running 5 4:13
    v median −0:25
    1000m Row 4:33
    v median −0:03
  6. Block 06 6:14
    Running 6 4:22
    v median −0:20
    200m Farmers Carry 1:52
    v median −0:07
  7. Block 07 10:28
    Running 7 4:23
    v median −0:19
    100m Sandbag Lunges 6:05
    v median +1:38
  8. Block 08 10:38
    Running 8 5:41
    v median −0:41
    Wall Balls 4:57
    v median −0:05

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
0:59
0:24 0:35
B4 · 80m Burpee Broad Jump
1:12
0:40 0:32
B5 · 1000m Row
0:56
0:40 0:16
B6 · 200m Farmers Carry
1:40
1:29 0:11
B7 · 100m Sandbag Lunges
1:23
1:09 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:37 behind

Elsewhere

The board

Relay · Mixed at Sydney 2025

See this race on page 5
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Mixed · n = 294