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Australia / Sydney 2025 / Relay · Mixed / Season 8 (2025/26)

Lauren Attia & Claire Onuorah & Abraham Attia & Oni Onuorah — Sydney 2025

Mixed 40+ n = 294
Finish · net time
1:27:24
+6:58 v median 1:20:26
Mixed
215/294
40+
46
Field beaten
27%

The race, in three figures

Field beaten
39%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
58/294
Rank
Biggest loss
Wall Balls
+3:57
v median
270/294
Rank

The race, in words

Lauren Attia & Claire Onuorah & Abraham Attia & Oni Onuorah finished 215th of 294 mixed teams in the Relay division at Sydney 2025, in 1:27:24.

The sandbag lunges were the standout, 0:50 quicker than the median and 58th of 294. On the wall balls the field had the edge, by 3:57. The race faded late: the second half went 5:10 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:08
    v median +0:13
    1000m SkiErg 4:46
    v median +0:10
  2. Block 02 6:52
    Running 2 4:19
    v median −0:18
    50m Sled Push 2:33
    v median +0:47
  3. Block 03 8:58
    Running 3 4:25
    v median −0:13
    50m Sled Pull 4:33
    v median +0:17
  4. Block 04 10:14
    Running 4 5:08
    v median +0:33
    80m Burpee Broad Jump 5:06
    v median +0:27
  5. Block 05 10:57
    Running 5 5:17
    v median +0:39
    1000m Row 5:40
    v median +1:04
  6. Block 06 9:09
    Running 6 6:54
    v median +2:12
    200m Farmers Carry 2:15
    v median +0:16
  7. Block 07 8:34
    Running 7 4:57
    v median +0:15
    100m Sandbag Lunges 3:37
    v median −0:50
  8. Block 08 14:53
    Running 8 5:54
    v median −0:28
    Wall Balls 8:59
    v median +3:57

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:22
0:11 1:11
B3 · 50m Sled Pull
0:57
0:18 0:39
B4 · 80m Burpee Broad Jump
1:20
0:48 0:32
B5 · 1000m Row
1:17
0:56 0:21
B6 · 200m Farmers Carry
1:46
1:32 0:14
B7 · 100m Sandbag Lunges
1:22
0:59 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 7:26 behind

Elsewhere

The board

Relay · Mixed at Sydney 2025

See this race on page 5
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Mixed · n = 294