The race, in three figures
The race, in words
Benjamin Pham & Bianca Ngo & Joseph Dang & Jacinta Pham finished 217th of 294 mixed teams in the Relay division at Sydney 2025, in 1:27:34.
On the sandbag lunges the field had the edge, by 4:34. A harder second half: 6:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:44v median −0:11
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Block 02 6:15Running 2 4:29v median −0:08
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Block 03 9:44Running 3 5:09v median +0:31
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Block 04 10:21Running 4 4:06v median −0:29
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Block 05 11:41Running 5 5:54v median +1:16
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Block 06 6:51Running 6 5:03v median +0:21
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Block 07 13:36Running 7 4:35v median −0:07
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Block 08 12:45Running 8 8:09v median +1:47
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.