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Sydney / HYROX DOUBLES / Season 8 (2025/26)

Nick Ralston & Tom Roche — Sydney

Nick Ralston Tom Roche
M 45-49 n = 1020
Finish · net time
1:23:07
+10:35 v median 1:12:32
Men
834/1020
45-49
29/42
Field beaten
18%

The race, in three figures

Biggest gain
50m Sled Push
+0:03
v median
596/1020
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
960/1020
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:15
    v median +1:08
    1000m SkiErg 4:15
    v median +0:23
  2. Block 02 6:36
    Running 2 5:07
    v median +0:46
    50m Sled Push 1:29
    v median +0:03
  3. Block 03 8:53
    Running 3 5:42
    v median +1:03
    50m Sled Pull 3:11
    v median +0:07
  4. Block 04 9:02
    Running 4 5:06
    v median +0:22
    80m Burpee Broad Jump 3:56
    v median +0:47
  5. Block 05 10:06
    Running 5 5:06
    v median +0:13
    1000m Row 5:00
    v median +0:37
  6. Block 06 7:07
    Running 6 5:05
    v median +0:19
    200m Farmers Carry 2:02
    v median +0:19
  7. Block 07 10:14
    Running 7 4:58
    v median +0:09
    100m Sandbag Lunges 5:16
    v median +1:46
  8. Block 08 12:01
    Running 8 6:56
    v median +0:29
    Wall Balls 5:05
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:12
0:13 0:59
B3 · 50m Sled Pull
1:12
0:20 0:52
B4 · 80m Burpee Broad Jump
1:21
0:47 0:34
B5 · 1000m Row
1:13
0:52 0:21
B6 · 200m Farmers Carry
2:03
1:54 0:09
B7 · 100m Sandbag Lunges
1:36
1:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 991

A pace, not a person: at every mat, the middle of the 991 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:51 behind
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIBE3
Measured against
Men · n = 1020