The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Zafiroula Sakellaris & Ryan Wang crossed the line in 1:17:39: 200th of 484 mixed teams, faster than 59% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 130th of 484. The sled pull cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:21v median −0:15
-
Block 02 5:57Running 2 4:23v median −0:25
-
Block 03 9:15Running 3 4:57v median −0:05
-
Block 04 9:04Running 4 5:14v median +0:08
-
Block 05 9:51Running 5 5:09v median −0:05
-
Block 06 6:30Running 6 4:45v median −0:26
-
Block 07 8:30Running 7 4:55v median −0:18
-
Block 08 11:12Running 8 7:18v median +0:08
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.