The race, in three figures
The race, in words
1:19:10 at Sydney 2025 put Darragh Phillips & Orla Birkett 228th of 484 mixed teams in the Doubles Open division, ahead of 53% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 134th of 484. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:41v median +0:05
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Block 02 6:37Running 2 4:43v median −0:05
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Block 03 8:56Running 3 4:51v median −0:11
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Block 04 9:12Running 4 5:12v median +0:06
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Block 05 9:56Running 5 5:12v median −0:02
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Block 06 6:59Running 6 5:05v median −0:06
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Block 07 8:45Running 7 5:08v median −0:05
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Block 08 11:15Running 8 6:39v median −0:31
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.