The race, in three figures
The race, in words
1:20:33 at Sydney 2025 put Heidi Addington & Julian Addington 251st of 484 mixed teams in the Doubles Open division.
A station race more than a running one: 71% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were the standout, 0:46 quicker than the median and 75th of 484. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:16v median +0:40
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Block 02 6:57Running 2 5:12v median +0:24
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Block 03 8:29Running 3 5:12v median +0:10
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Block 04 9:08Running 4 5:27v median +0:21
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Block 05 9:45Running 5 5:31v median +0:17
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Block 06 7:29Running 6 5:37v median +0:26
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Block 07 8:48Running 7 5:27v median +0:14
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Block 08 11:20Running 8 7:03v median −0:07
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.