Louise Cosgrove & Matthew Spashett — Sydney

The race, in three figures

Field beaten

37%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

204/484

Rank

Biggest loss

80m Burpee Broad Jump

+0:21

v median

316/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:07

371/484
v median +0:31

1000m SkiErg 4:29

410/484
v median +0:20
Block 02 7:04

Running 2 5:16

338/484
v median +0:28

50m Sled Push 1:48

301/484
v median +0:06
Block 03 9:28

Running 3 5:24

323/484
v median +0:22

50m Sled Pull 4:04

317/484
v median +0:20
Block 04 9:34

Running 4 5:36

337/484
v median +0:30

80m Burpee Broad Jump 3:58

316/484
v median +0:21
Block 05 10:28

Running 5 5:32

306/484
v median +0:18

1000m Row 4:56

360/484
v median +0:15
Block 06 7:21

Running 6 5:28

301/484
v median +0:17

200m Farmers Carry 1:53

244/484
v median +0:00
Block 07 9:30

Running 7 5:35

314/484
v median +0:22

100m Sandbag Lunges 3:55

204/484
v median −0:12
Block 08 11:56

Running 8 7:26

282/484
v median +0:16

Wall Balls 4:30

260/484
v median +0:04

Where the race went

Run total: 45:20
Stations: 29:33
Roxzone: 10:47
Best run lap: 5:16

Bangkok 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg

1:22

0:02 1:20

B2 · 50m Sled Push

1:38

0:13 1:25

B3 · 50m Sled Pull

1:09

0:23 0:46

B4 · 80m Burpee Broad Jump

1:29

0:55 0:34

B5 · 1000m Row

1:24

1:03 0:21

B6 · 200m Farmers Carry

1:40

1:33 0:07

B7 · 100m Sandbag Lunges

2:07

1:49 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 464

A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBCD

Measured against

Mixed · n = 484